What is a common factor that can contribute to mental illness?

Social and economic issues are significant factors that can contribute to mental illness. These issues encompass a wide range of challenges, including poverty, unemployment, lack of access to education, social isolation, and discrimination. Such adverse conditions can create ongoing stress and feelings of hopelessness, which may increase the risk of developing mental health disorders. Additionally, socioeconomic challenges can limit access to mental health resources, making it harder for individuals to seek help. In many cases, the stress from these external factors can exacerbate existing mental health issues or trigger new ones, highlighting the profound impact that one's environment and circumstances can have on mental wellbeing.

In contrast, consistent sleep patterns, regular physical exercise, and a healthy diet are generally associated with promoting mental health and resilience rather than contributing to mental illness.